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Shivas way to Climb - der Trainingstempel

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Individual coaching for sport climbing and bouldering

ABOUT US

We are passionate climbers and boulderers, committed to offering individualized training programs and diverse coaching formats centered around climbing.

Our focus is on sustainable climbing and bouldering training — helping you stay healthy, motivated, and strong in the sport for the long run.

Play the long game.

OUR SERVICES

1

Personal Training

Focused on your individual goals, such as:

Improving climbing technique
Fall and lead fall training
Introduction to bouldering
Performance assessment
Climbing partner coaching
and more

2

Ongoing Training Support

Initial consultation to get to know each other
Review and analysis of your feedback questionnaire
Monthly personal training sessions
Creation of an individualized training plan
Also available online

3

Climbing Gym Rental

We rent out our training temple to training and seminar groups.
During your session, a variety of training equipment is available, including our system wall, the MoonBoard, and a Treadwall.

4

Mentalcoaching

Supporting your inner balance and mental challenges in climbing:

Recognizing and transforming limiting beliefs
Dealing with injuries on a mental level
Mental coaching for competitions
Mental strategies for long-term project success
Building confidence and overcoming fears

5

Red-S Syndrom

Understanding RED‑S
Recognizing early warning signs
Prevention and healthy training approaches
Support for athletes, parents, and coaches

6

Therapeutic Climbing & Bouldering

Support for psychological and emotional challenges, including:
Psychological stress such as anxiety, exhaustion, and compulsive patterns
Stress, inner restlessness, and sleep-related difficulties
Working on self-worth and self-confidence
Building trust in your own abilities and performance
Psychosomatic symptoms
and more

Our Team

JP_2

Jean-Pierre

Climbing and Bouldering Coach,

Office

Mirka

Climbing and Bouldering Coach · Mental Coach · Practitioner for Psychotherapy (Germany) · Therapeutic Climbing

Katha

Mentalcoach,

Hypnosecoach

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