Shivas way to Climb - der Trainingstempel
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Our Services
Ongoing training support
Climbing Gym Rental
Personal Training
Coupon
Red-S Syndrom
Mental coaching
Therapeutic Climbing & Bouldering
Ongoing Training Support
We work closely with you on a structured and continuous training plan, supporting you step by step on your way toward your long‑term goals.
What’s included:
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Initial consultation to get to know you, your background, and your goals
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Review and analysis of your feedback questionnaire
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Development of a tailored training plan aligned with your needs
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Ongoing access to your coach via WhatsApp or email for questions and feedback
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Monthly training session to review progress, update your plan, add new input, and address anything that supports your development
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Flexible commitment: the program runs on a monthly basis, allowing you to decide each month whether you would like to continue
Training sessions & access
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On‑site sessions usually last 60–90 minutes, longer if needed
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During the active month, you are welcome to train independently in our gym during public sessions
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Additional training appointments are possible by prior arrangement
Online coaching
You don’t live nearby? No problem.
We are happy to work with you online. Simply contact us via email or through our chat 💪😄
💶 Pricing
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€115.00 per month (incl. VAT)
Personal Training
Personal training offers you a wide range of opportunities to work on your individual goals through dedicated one‑to‑one coaching.
Sessions can focus on general coaching in climbing or bouldering, or on specific training topics such as:
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Technique training
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Expanding movement variety and efficiency
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Fall and lead fall training
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Introduction to bouldering
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“Climb better together” – coaching for climbing partners
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and much more
Belaying & training locations
For personal training in rope climbing, we can act as your belay partner if needed.
However, we can offer even more focused coaching if you bring your own belay partner, as this allows us to fully concentrate on you and your movement, technique, and mindset.
Please note that we do not offer courses for learning how to belay.
Personal training sessions can take place at:
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Bergstation (Hilden)
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Prisma (Wuppertal)
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Our own training hall, depending on whether the facilities suit your specific training goals
Other locations can be arranged individually. Please note that additional travel costs may apply for longer distances.
💶 Pricing
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1 hour: €70.00 (incl. VAT)
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1.5 hours: €95.00 (incl. VAT)
Mental coaching
Mental coaching is about you, your inner balance, and the challenges you experience — both personally and within climbing and bouldering.
Possible topics include:
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Fear of falling while rope climbing
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Mindset in climbing and bouldering
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Identifying and working through limiting beliefs
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Overcoming fears
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Coping with injuries
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Dealing with competition anxiety and performance pressure
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and much more
Mental coaching can take place as a single session, where we work intensively on one specific topic within one hour.
Alternatively, it can be booked as a series of sessions, allowing us to explore one or multiple topics in greater depth over time.
Please note that the first session includes time to get to know you and your concerns, so we can tailor the coaching process to your individual needs.
Red-S Syndrom
Higher. Faster. Further.
RED‑S (Relative Energy Deficiency in Sport) is a long‑overlooked syndrome that can affect athletes across many sports.
Especially in competitive environments, the pressure to perform on point is often high, and training loads can be intense. Maintaining a balanced and sufficient energy intake that truly covers energy expenditure can be extremely challenging under these conditions.
However, RED‑S is not limited to elite sport. Ambition, high training volume, and underestimated physical and mental demands are also common in recreational climbing and bouldering — meaning RED‑S can occur here as well.
What we offer in this context:
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Individual support for affected athletes
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Supervision for coaches in working with their athletes
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Visits to climbing groups to raise awareness and provide education on RED‑S
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Education on RED‑S in comparison to Overtraining Syndrome, including the potential overlap and transition toward eating disorders
As a licensed Practitioner for Psychotherapy (Germany), Mirka offers guidance and support in this sensitive field.
RED‑S is one of her core areas of passion, and her aim is to provide a safe, respectful space where individuals can talk openly, ask questions, and gain clarity around this topic.
💶 Pricing
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1 hour: €70.00 (incl. VAT)
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1.5 hours: €95.00 (incl. VAT)
Climbing Gym Rental
We are happy to make our training hall available for training groups and seminars focused on bouldering, climbing, and physical training.
Our facility includes:
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MoonBoard (2024 set)
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Tension Board (single setup)
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Treadwall (motorized rotating climbing wall)
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Barbells (2x), dumbbells, and weight plates
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Various hangboards
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Pull‑up bar
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Bouldering wall with a range of wall angles
Our training hall is ideal for coaches, training groups, and seminar formats looking for a focused space for climbing‑specific training and education.
Prices and booking arrangements are available upon request.
Feel free to get in touch with us — we’re happy to discuss your ideas 😊
Coupon
Looking for a meaningful gift for someone special?
Our gift vouchers offer time, movement, and personal growth — tailored to the individual journey of the person you’re gifting. 🌿🧗♀️
The value is freely selectable and the voucher can be redeemed for any of our services.
Just send us an email with “Gift Voucher” and, if you like, a personal message — we’ll take care of the rest.
A gift that goes beyond things.
Therapeutic climbing / bouldering
Movement That Strengthens Body and Mind
Therapeutic climbing and bouldering combines targeted physical activity with psychological and emotional support.
It makes use of the positive effects of climbing on body awareness, self‑confidence, and stress regulation — while always being individually adapted to personal needs and abilities.
How can therapeutic climbing and bouldering help?
This approach can be especially beneficial for:
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Psychological challenges such as anxiety, exhaustion, and compulsive patterns
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Reducing stress, inner restlessness, and sleep‑related difficulties
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Working through self‑worth and confidence‑related topics
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Building trust in one’s own abilities and performance
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Psychosomatic symptoms
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Support with chronic pain and muscular tension
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Concentration difficulties
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Lack of movement and improving body awareness
If you have any questions regarding the process, content, or approach, or if you would simply like to learn more about therapeutic climbing and bouldering, please feel free to contact us at any time.
💶 Pricing
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1 hour: €90.00 (incl. VAT)
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1.5 hours: €120.00 (incl. VAT)
Group sessions (up to 6 participants):
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€60.00 per person (incl. VAT)
